WHAT WE OFFER
BUILT FOR ATHLETES
From in-person training to volleyball video analysis — everything you need to train smarter, perform better, and compete harder.
In-Person Training
One-on-one and semi-personal sessions at FIT Carrboro. Custom programming, hands-on coaching, and real-time feedback from certified trainers.
Online Coaching
Remote programming and accountability for athletes anywhere. Individualized plans, weekly check-ins, and coach feedback — all through your dashboard.
Training Programs
Structured multi-week programs with built-in progressive overload. Self-guided or coach-led — from off-season strength to sport-specific performance.
Volleyball Video Analysis
Submit your game or practice footage and get timestamped coaching notes. We break down your technique, positioning, and decision-making play by play.
Volleyball Lessons
One-on-one and group volleyball coaching for all levels. Work on serving, passing, hitting, blocking, and game IQ with experienced coaches.
Nutrition Guidance
Personalized macro targets, meal plans, and evidence-based nutrition consulting to fuel your performance and support your goals.
Volleyball Tournaments
Beach and indoor events across the Triangle — from blind draws to themed quads. Earn Blueprint Points and compete for the seasonal leaderboard.
VOLLEYBALL EVENTS
2026 TOURNAMENT SEASON
READY TO BUILD YOUR BLUEPRINT?
Whether you're chasing a personal record, stepping onto the sand for the first time, or competing at the elite level — we have a path for you.